I recently lost 20 pounds (only 30 more to go -_-) and I'm starting to see my hourglass shape come back. I'm still dealing with back fat and belly fat, but my butt has gone down a lot, almost deflated in a way :( So I came up with the idea to start at 100 squats a day, increasing them by 50 each week for a month. Yes, I'm…
So far I've only had 800 or so calories for the day and my belly is so full. I had fajita chicken and bell peppers with brown rice and Sriracha at 2 pm and I've stayed full since. Now dinner is coming and I'm not even hungry. There's a box of cookies here in front of me and I don't even want them. I feel totally satisfied,…
I've been losing weight through diet and light exercise but I'm feeling ready to step up my cardio game and begin strength training. The issue is, I have no idea where to start!! My MAIN concern is the fact that I have a wobbly jelly belly from motherhood, and I feel discouraged that it's losing the least fat compared to…
