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100 squats a day, who's done it?
I recently lost 20 pounds (only 30 more to go -_-) and I'm starting to see my hourglass shape come back. I'm still dealing with back fat and belly fat, but my butt has gone down a lot, almost deflated in a way :( So I came up with the idea to start at 100 squats a day, increasing them by 50 each week for a month. Yes, I'm…
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I've only had 800 cals but I'm so FULL :(
So far I've only had 800 or so calories for the day and my belly is so full. I had fajita chicken and bell peppers with brown rice and Sriracha at 2 pm and I've stayed full since. Now dinner is coming and I'm not even hungry. There's a box of cookies here in front of me and I don't even want them. I feel totally satisfied,…
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How to get rid of "mommy flab"?
I've been losing weight through diet and light exercise but I'm feeling ready to step up my cardio game and begin strength training. The issue is, I have no idea where to start!! My MAIN concern is the fact that I have a wobbly jelly belly from motherhood, and I feel discouraged that it's losing the least fat compared to…
