Scared about moving from MFP calories to TDEE
MFP has my calorie maximum set at 1320. I eat back my exercise calories usually. I'm 42, female and currently at 193 lbs. I used to weigh 215. My TDEE minus 20% is 1927 calories. That includes me exercising three times a week, which I do. I have lost about 22 pounds over the last several months eating healthy calories, but…
