jayartist

Discussions

Sleeping Less BECAUSE you are dieting?
Hey guys, I'm sure everybody's familiar with all the literature out there about how important a good night's sleep is for proper weight loss and health. Well, my problem is that when I reduce my calories, I have trouble sleeping. I typically wake up after about 5 or so hours and have a hard time getting back to sleep, and…
Hello, my name is Jay
Hey Guys, my name is Jay, I'm an art teacher. Currently I weigh @330. I used to weigh 400 at my heaviest. I've got diabetes and high blood pressure (surprise, hard to believe?). I'm looking to weigh 250 or less. I started using MFP as app on my iphone, and found it really handy. I've been using my wife lately (she records…