I do not understand if I am supposed to eat the calories I burn by exercising.
I have been struggling with my diet, my happiness, and my energy levels! Ever since I got this new job a few months ago. I drive an hour each way. The closest supermarket to me is 20 minutes away. I also lost my exercise buddy (my fiancé) when he got a new job too... we don't have any days off together. We used to live in…
I'm 30 years old and 5'2", engaged with no wedding plans for over a year (we don't really have money and don't know what we want I guess). My body seems to be stuck at 128 lbs and always bloated! I used to be between 95 and 100lbs my whole life but shot up to 135 when I was 24/25 years old. My clothes are always…
I just bought Fresh Ground beef that is 93% Lean and 7% Fat. This saved about 60 calories per serving. What kind of ground beef do you make your hamburgers with? What tips do you have to make a burger / toppings even healthier?
Hi everyone! I just signed up and was wondering if anyone has healthy low cholesterol recipes to share. Also, does anyone else have a hard time getting exercise in? What are your tips to overcome being lazy.