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Last Minute 10K Tips?
Hi everyone! So I will be running my first 10K tomorrow, but I've never run 6 miles at once before. I've done 5Ks all week as well as this morning because I didn't want to overdo it right before the race. Last year at the same event, I got 2nd place in the 5K with a time of 24 minutes, but I am not in as great a shape now.…
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Too Much of the Good Stuff? Fiber and Protein(:
Hey beautiful people!!(: Is it okay to go over in fiber and protein? Also, I go over my sugar every single day, but a lot of it is from fruit (feel free to look at my diary!) Carbs are kind of hard for me too :/ So any advice, feedback, or experience? Thanks in advance!(:
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Thoughts On Cheese?
Hi guys! So I eat one slice of Tilamook Medium Cheddar Cheese almost every single day in a sandwich. It has 110 calories, which is a lot for a small amount of cheese, but it gives me a lot of protein and filling fat. Is cheese bad for you, or is cheddar cheese bad? Should I stop eating cheese so frequently? What do you…
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Hi!
Hi, I'm new to this site! My name is Danielle, and I'd love to make new friends on here(: Does anyone want to give me some quick tips for using the site? Feel free to add me(:
