Hi! I am Karen and I am new to this site. I have a friend who uses it and she has lost a lot weight. I am inspired by her. K.
I have decided to walk 30 minutes a day, but in 3 10 minute bursts. I can walk faster and I can complete 10 minutes without having to crawl to :smile: a chair afterward. I plan to try this for about a month to see what my results are like. As I build stamina, which I have none of right now, I will lengthen the time to…
I am very new to this, but find that all my number are good except sugar which is always over my guideline. Any suggestions? Which fruits are the lowest in sugar? thanks. Karen
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…