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Dreaded Diet Plateau
The first month I lost 10 lbs and was so motivated. This past month I have hit the dreaded diet plateau! I have been maintaining but haven't lost another pound. I have 30 more pounds to loose and am feeling frustrated. Suggestions?
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Favorite Wii game?
What is your favorite exercise game for the Wii?
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Should you eat before or after working out?
Should you eat before or after working out or both?
