aeros88

Discussions

Whats your opinion of the BodyMedia LINK armband?
I'm looking at purchasing one and curious to know how well it works, how often you wear it and how well it syncs with MFP. -Shawn
Confused about calorie intake?
Can somebody answer some questions about calorie intake? My BMR is 2,618 and my TDEE is 4,607 so my calorie intake should be what? I've read that it's TDEE - 20% = Calorie intake but that comes out to 3685.6 which seems awfully high and MFP recommends 2,290. Also, why would I eat my "exercise calories"? Wouldn't this be…
Calculating calories burned correctly
I just tested out Runtastic Pro and it's claiming that I burned 266 calories in .74 miles at 3.5mph (13m 43s) MFP and other online calculators are saying it should be around 130-140 for 14 minutes. Which is true? Does Runtastic take in the elevation difference (85ft) which adds to the calories burned?