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extra exercise calories
Hi everyone! I'm hoping that I can get a bit of help on what to do with extra calories earned by exercising. I read someones post on here a couple days ago saying that it is best to consume the calories that you burn in order for your body to avoid going into starvation mode and storing fat. Is that true? or should I…
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100 calorie snacks, are they really helping?
OK here is the thing, I work at a super sedentary job where I sit at a desk ALL DAY! for ten hours a day. I have three day weekend and for the most part I fill them with all sorts of activities that keep me moving and burning calories. Here is my major hang up though. I have a HORENDOUS time cutting out sugar and carbs! I…
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Horse back riding success
Hi everyone! Just wanted to share that my passion is also a great way to shed inches and lose pounds! I have been passionate aout horses my entire life but I only really got back into riding about two years ago. Horse back riding has been not only a great and fun way to exercise but also a great way to keep on track with…
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I've been on for just under a month!
I have been struggling with weight my entire life. During high school and early University I managed to loose quite a bit of weight, but it was mainly because all i was doing was smoking and drinking coffee. I have since quite smoking about four years ago, and I met th eman of my dreams. We moved in together, and I was…
