Increasing Calories For Maintenance
I'm 15 years old, 5'8 and 124 pounds. I fell into the trap of 1200 calories a day, and ate this amount while burning 400-700 calories 5 days/week exercising, in addition to being fairly active at school during the day and walking home, etc. I did this for about 6 months, lost 40 pounds, and have since increased to…
