Hi all, and apologies if something similar has been asked/answered before! A few years ago, I tore a ligament in my lower back and while it did get better, I still have a lot of problems with sciatica (from regular swelling) and pain when sitting, standing or bending over. I used to use dumbbells and kettlebells regularly,…
Hi everybody! I'm new around here so thought I'd say hi :D I'm Sherona, I'm 31 and from Durham! I am really in need of some healthy weight loss. I have really bad depression and generalised anxiety disorder so I'm hoping that getting in shape will go some way to helping me feel better. I also really want to set a good…