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Sugar from fruit. Is it really bad?
Hey everyone. On some of my days I am a little over on the sugar. I am a total fruit addict. Like, I like to eat an orange in the morning and one at night. And I usually eat about 2 apples in between. MFP tells me it's too much sugar. (Only like 2) Should I really cut down? I feel like it's a better sugar source than candy…
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Who's got some great healthy family dinner recipes?
Hi there. I am 26 and a mom to a beautiful 4 year old and wife to a beautiful man. I am currently scoping out recipes for family dinners that children would love as well that are healthy and nutritious. Does anyone have any favorite family recipes they would like to share with me? My daughter loves fruit. She also likes…
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Why did my scale just say I GAINED weight?
Hey everyone. I just started 3 days ago and lost 4 lbs in my first day. Today I stepped on the scale and gained 1,2 lbs. I have been exercising like crazy (mainly walking and a lot of house renovation right now) and staying way under my recommended calories. My sugar was a little over yesterday but everything else normal.…
