I have been actively working out for over a year now and I can finally run on the treadmill but I struggle to run at a steady pace for more than 5 minutes??? What am I doing wrong here, I am 38 and in good health.
I have 4 kids and have yo-yo with my weight for years. I am on track to get in shape and just want people to push me when I want to give up. Anyone can add me as a friend, the more the better.
