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Replace sugary treats for sweet veggies!!
Just a short success story and also to give someone out there an idea on how to curb their sweet tooth, which I so happen to have. I found it difficult to tear away from sugary treats and it was badly affecting calorie intake. I mean, a bourbon biscuit is about 68cal, which is almost equivalent to half a bowl of green peas…
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1200cal/day really works.
I just lost 4lbs in one week eating 1200cals a day. No exercise. I just want to say it really works. You should try it! Just one week and see the difference. Now am eager to get on with my weight loss. I wasn't losing any weight at first because of my diet. Now I can do and so can you!
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Eating back my exercised calories!
I exercise six times a week and burn atleast 400calories every day. MFP put my baseline calories at 1200calories a day since i lived a mostly sedentary life before i started exercising. I read on most forums that it is advisable to eat back the calories you burn since the baseline calories MFP puts is already a deficit.…
