s16lad

Discussions

Small achievement
So, have kicked in again this year in hope to get down the extra stone I think i need to lose, am seeing small gains after the first couple of weeks eating at deficit and getting on the weights - my jeans are looser and I can see it in my face too but today I had to move my watch on to the next loop hole. May be nothing to…
Newbie question...
Hi all, Been lurking on here for a little while now and picking up some great tips, however I'm hoping someone can add a bit of an explanation to what I thought (in it's purest form) was a basic maths question? To lose weight it is agreed you need to consume calories at a deficit, however I would have assumed that based on…