Changeforhealth

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

What are some good cardio exercises?
I am doing the 30 day squat challenge however I want some cardio exercises to go with it. I am slowly trying to build up my stamina as I am not very good at exercising but I have plenty of motivation. I want exercises to simply be able to do in the house as I have a young daughter which I have to base my schedule around?…
Need plenty of support!
Hello, I am Kayleigh. I am twenty years old and until I had a baby nearly two years ago I never had an issue with weight. Having a baby changed my body in so many ways but there is no excuse, my daughter was born nearly two years ago and thatr's plenty of time to get fit and healthy. I find that I comfort eat whenever I am…