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Marijuana and Exercise
Hi. I'm curious if anyone finds benefits of using marijuana to work out. I find it makes me more focused during my workouts. Thanks!
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Is it bad to always go over my fat ratio?
Hi. Almost every day I go over my fat ratio. My micro percentages are set at 45 Carbs 30 Protein 25 fat. I'm trying to maintain weight and lower body fat and increase muscle mass. I am currently at 26% body fat. I am 5'4" and 125 lbs. Should i try harder to decrease my fat intake? I feel like im not eating too much cheese…
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Confused about what I'm doing wrong not progressing
I've been eating about 40% carbs 30% fat and 30% protein and doing some weights, mostly squats and lunges, push ups etc. and some rowing and walking. When I first started on MFP I was 125 lbs at 27% body fat and i couldn't fit into my skinny jeans. After two months i went down to 25.5% body but stayed at 125 but could fit…
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Too much protein left to eat by end of day.
Sometimes by the end of the day i have used up mostly all of my carbs and fat allowance but still have 500 or more calories to go for protein. Just wondering what to eat that's mostly all protein. Any suggestions?
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Too much fat too little protein
Hi. I always seems to go over my fat macros and under on protein. I just can't seem to get enough protein. I'm trying to get more toned but I pretty much want to maintain my current weight. I do eat a small amount of dark chocolate every day so I'm thinking this may be one reason why my fat always goes over. I heard it's…
