Hi, I have been trying to lose weight and get fit now for a couple of months now. Gradually losing the weight through exercise and watching my diet. I have been looking at the meal replacement shakes (mix yourself powdered mix). Just wondered what your opinions are on these, good or a bad thing?? You hear very differing…
Hi, I have been trying to lose weight and get fit now for a couple of months now. Gradually losing the weight through exercise and watching my diet. I started training for a charity run I was taking part in and found I enjoyed it. I have now become member at the local gym :-) I have been doing Sunday to Thursday (an hour a…