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I added breakfast to my mealplan!
Hi, I'm about 5' 7" and currently weigh ~181 lbs. In the month of June (2 months back) I weighed around 200 lbs and came down to 189 lbs by the start of July. I used to consume around 1650 calories a day and had been skipping breakfast. Come July I cut down on my calorie intake to below 1500 (averaging around 1350) and…
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I added breakfast to my mealplan!
Hi, I'm about 5' 7" and currently weigh ~181 lbs. In the month of June (2 months back) I weighed around 200 lbs and came down to 189 lbs by the start of July. I used to consume around 1650 calories a day and had been skipping breakfast. Come July I cut down on my calorie intake to below 1500 (averaging around 1350) and…
