-
Water water water
So I've always wondered this, it says 8 glasses of water. Well how big a glass? Also, do fruit teas count as your water intake? As they have no additional calories, well the ones I've got anyways. Help :-)
-
diet pills, do they/don't they?
Diet pills, what's the crack? Do they work or are they a waste of money? I've been looking at a few, and have seen some good reviews, just don't know if it's worth it.
-
Cheat/Treat Days
Hi All, What's everyones opinions on treat/cheat days? do they work, don't they work? Do you guys have them, if so how often? I really struggle when it comes to the bad stuff, i "miss" it. so I don't know if a cheat day would work? obviously not yet as I am only on day two of my change, but maybe going forward? I'd love to…
-
New to this.
Hello, I've joined this site and my day one is tomorrow! I'm 21, I work in an office so not particularly active! I am currently 225lb and I've got 70lb to lose and I'm feeling very motivated! It would be really nice to have people to chat to and to go to if I need motivation. Feel free to add me :-) :heart:
