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Calories earned
Hi Just wondered how many of you actually eat back the calories burned through exercise? Is it best to do this or not
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Does this sound right??
I calculated TDEE etc and according to calculations I should be consuming around 1900 a day my MFP has me consuming 1200. Would this not mean an increase in weight rather than weight loss?
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Weigh in??
Hi Just wondered how often you all weigh yourselves? Obviously once weekly is the recommended but Just wondered if and changes might happen sooner
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Friends and support needed :)
My name is Claire and I am married with 2 adorable boys aged 14 and 8 years. I have been a registered nurse (Psychiatric)for the last 12 years and I currently work on an urgent care ward for a working age client group and there is nothing I love doing more. I am a very outgoing and caring individual and love nothing more…
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New on here and looking for friends I'm starting slim fast
Hi All I'm new to the community but have been using MFP for quite awhile. I am starting my slim fast plan today and hoping to lose around 10-12lbs which I gained following stopping smoking. If there anyone else doing slim fast maybe we could support each other Thanks :)
