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Discussions
gastric bypass
I just had gastric bypass on 9/26/16. I just had my first check up which is supposed to be two weeks but ended up being 1 1/2 weeks. I had only lost 2 lbs. The doctor says the norm is usually at least 10! what am I doing wrong and how do I start tracking on my fitness pal.. all help is appreciated.. kind of bummed out!
low calorie snacks
anyone out there have any ideas for low calorie and nutrional snacks that you can bring to the office without a lot of hassel! Today, I brought a mini babybel gouda and 3 crackers which added up to 150 calories.... it was filling - BUT - not a lot for that many calories ?????