Sorry if these have been answered time after time. I'm Jewel, 27, and have two kids (6 and 1) and really am looking to just shed about 30 lbs then stick with the paleo style eating habits. This is day three for me and before I tried keto and stayed with it for a month and dropped 10 lbs. I wanted a different approach so am…
Hello! I am trying to figure out a few things. I had to up my daily calorie intake to about 1800 since I am nursing a newborn. My question is since nursing is said to burn around 300-500 calories a day anyone know if this could be logged as exercise? I plan on exercising as well but a calorie burn is a calorie burn?
