jennhoffmanphoto Member

If I do 5 days a week, 1 hour workouts in the morning and then one day a week at night to "trick" my body, will this result in more fat loss or does it not matter? Also, how do I know how much protein to take in for weight and fat loss? (I'm an overweight woman!). Thanks so much.

Hi! I'm wondering if any other women out there have a B shaped stomach. Basically a roll above belly button and a roll below and if you've had any success of achieving a flat stomach? I've had it for years and I'm 5'10 roughly. Been plus size for years too. Working on a weight loss yet again for second time in my life…