53 weeks - 216 lbs lost 2 weeks from 1st surgery of 3
Hi there, my name is James, I'm 24 years old and over the past 53 weeks I've lost 216 lbs. I achieved this through an extreme low carb diet for 8 months - where I lost 196 lbs (And a lot of muscle). Followed by a 6 week spell of eating a healthy balanced diet, with the majority of the remaining time spent on a diet geared…
