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Person Above has Mistle Toe above their head - Kiss on Lips, Kiss Elsewhere or Pass?
It's Christmas time...pucker up or pass.... ;)
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EXTRA CALORIES for 2nd DAILY WORKOUT ????
So I didn't see this specifically in the forums... For an additional workout during the day, how much additional calories should I plan on eating? I normally don't eat back my workout calories, however if I'm working out twice in a day, I should somehow account for those calories burned so my calories don't go negative??…
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Tightness Post Squats?
I’m on day 11 of the 30 day squat challenge*** and broke it up the 105 squats yesterday into 3 sets of 35. Last night, I noticed my right hip was mildly tight, but didn't attribute it to any particular exercise at the gym. This morning I woke and it’s definitely tighter and a little achy when I take a step. I looked up the…
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BDSM WEAKNESS
Bagels, Donuts, Starbucks, Mmmm! :wink: What's your food weakness and how do you overcome? :drinker: Mine is Cheese Puffs .... they don't even get bought at the store! :tongue:
