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Newbie here protein carbs fat??
Hi everyone newbie here I am 39 yrs old 5’3 and aprox 129 lbs I’m skinny fat BAD I noticed I need to set my protein % carbs and fat to determine my intake on a daily basis. How do I determine this? I’ve searched google only to get more confused and frustrated. I want to tone and lose fat build some muscle. I just started…
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Skinny fat links?
Hi all I'm new to this it took me about 8 months but I went from 147 to 119 lbs I am at or around my ideal weight but I am skinny fat :-( bad :-( wobbly all over and need to tone extremely bad not even sure my stomach can even be toned ugh. I tried some of the links on here for ppl that are just starting out and getting…
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Pinellas County Florida??
Anyone in the St Pete/Tampa surrounding areas? would love a workout partner!
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Weekend splurges ughh
4 weeks in and I have lost 5 lbs an 4 % body fat I am really strict during the week but as soon as the weekend hits I cannot control myself eating stuff I know I shouldnt be anyone else have issues with controlling there food etc on the weekends?
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Best protein shakes ?
Looking for a high protein low low carb no sugar low cal protein shake that I can mix with water or something low in the mentioned above anyone have any ideas? Try to loose about 20 lbs and need something to use in between meals my protein intake is not high enough I eat chicken and veggies all day long and on the days i…
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Saint Petersburg Fl work out buddy ??
Looking for new workout friends in the st pete surrounding area to motivate each other and share tips. I am fairly new into this and would love someone that is serious about getting in shape!
