Hi all, Wondering if you can help with my diet atm: Meal 1 - 4 Turkey Sausages (unhealthy, maybe, but low in calories and high in protein) snack - 1 apple Meal 2 - 167g pork mince & passata, 100g of Pasta Meal 3 - 300g Chicken Breast, 125g white rice, handful of steamed brocolli Gym - ~45mins weightlifting (4times/week)…
How do you get motivated to lose weight again? Seriously when i was 14 i was 18 stone. I lost 7 stone in about 7/8 months and was immensly fit (could run all day etc) But a couple of years ago there was a death in the family and i went totally off the rails, now im 19 and at 17 stone. Ive joined the gym and have a good…
