wildcatmom2u

Discussions

Am I doing something wrong?
I understand when you do the cardio that you have to get your heart rate up and keep it up. But I have found that what I do makes me feel good. I used to walk at 2.5 but now have bumped it up to 3.0 for 2 miles. After the first lap I stop and go and do 25 verticle thrusts. Then after 2 laps I will again do another 25…
Hey from Texas
I have been logging my intake for 2 weeks now and have met my goal of two pounds per week. I am 38 years old and have a 4 month old grandson. I want to be here for him and future grandchildren since my son plans on getting married after his year tour in Iraq. I have been overweight most of my life AND JUST PLAIN SICK OF…