emmajaney

Discussions

Excercising at home
I have no time recently because of work, house work and volunteering and need to find a really productive way of losing weight and excercising at home. I walk around all day at work and I've cut my calories and still no weight loss so I'm in need of advise please. I've heard about the 30 day shred but not sure what it's…
Struggling to get motivated :(
Hello, I've been on here for a month or so and I don't seemed to be getting any where! It's my own fault but I need to get into a good mind set! Did any one else have the same trouble getting started? I lost 5 pounds in the first 2 weeks and have put 3 back on :( Advice please emma x