Jogging tips needed please.
Hi I'm new to the site and need some advice; I'm 19 years old, weigh 13 stone 5lbs (187 lbs) and I am 6 ft. 4 inches. I am planning on joining the reserve army in the U.K while I study at University and they follow the same fitness tests as the regular full time army. One of the requirements to pass is to run 1.5 miles in…
