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Weight training....how often?
Hi all, As part of my diet I have started going to the gym. I am enjoying it, but have mainly been doing cardio. What do you all think about how much weight training to do? Do i do all muscle parts on the same day, or split it?.... If so what are your suggestions for the split. Any suggestions are greatly appreciated.…
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Beginner to 10k.....
Hi, as anyone have a good, straight forward plan to follow to go from a beginner to someone who can complete a 10k run? Cheers
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Help and support.....
Hi all, Basically got to the stage where I need to sort myself out. Have used the app just under a week. Lost 11lbs so far..... Which is a start I am delighted with. But I know i will have bad days. So if anyone wants to follow me, I will follow you, and hopefully we can help each other. Thanks for reading, and best of…
