In a plateau for a few months..looking for some advice
:drinker: Hello, I just started myfitnesspal recently and wanted to post this to see if I can get some good advice on pushing out of a plateau I have been in for about 90 days or so. I work out 5/7 days and min of 1hr to sometimes 2hrs. I do lift weights to gain muscle mass and do cardio to help burn fat. I have been be on…
