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calves on fire. help? (:
I figured I'd start running, jogging, walking since I'm weighing 148 with height of 5"3. After I haf my son almost 3 years ago I've always had burning in my calves whether it'd be from walking around the mall. Standing at my old job for 10hrs. Every one told me it's bc I didn't exercise! So June 17 I started hip hop abs,…
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calves& shin on fire!
I figured I'd start running, jogging, walking since I'm weighing 148 with height of 5"3. After I haf my son almost 3 years ago I've always had burning in my calves whether it'd be from walking around the mall. Standing at my old job for 10hrs. Every one told me it's bc I didn't exercise! So June 17 I started hip hop abs,…
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Doing Hip hop abs ankles and knees hurt!
I started doing hip hob abs June 17 I do it 6days a week with only Wednesday as resting day. I drink plenty of water and noramlly I'm ok but I noticed my knees and ankles start to feel weak and hurt when doing jumping jacks with no arms and jumping squats. I've tried insanity 4 time since I started but that involves me…
