-
Indigestion?
Hey Guys, So I've been properly working hard at the gym for a while now - I have a pretty hard routine at the gym, takes roughly 2 hours to complete, including 1 hour of cardio and then an hour of weights/lifting. Last week, I did 6 days of training and by the last day I was really quite weak. Long story short, I believe I…
-
Anxiety feelings day after work out
Hey guys, So, I'm about three months into working out, I work out every second day and my work out is pretty intense for someone my size. To give you some background, I'm currently 389lbs (yeah I know....heavy!), down from 434lbs (yeah....even heavier!) and my work out consists of: 10 minutes treadmill, 20 minutes cross…
-
Advice about working out, energy and weight loss
Hey, So for some background, I am severely overweight but as of the past four months I've been doing something about that. I have lost 42lbs in the past four months, mainly by eating simply three meals a day and two snacks. When I first started, I got myfitnesspal to calculate my calories based on my weight, height and how…
