chrisd0201

Discussions

ProForm-SP-40 Pedometer
I was looking into getting a Fitbit, then ran across this pedometer that is supposed to count steps, distance, calories and is also a heart rate moniter. Does anyone have one? Do you like it? Does it do what it is supposed to do?
Intersting info about water
Correct Time to Drink Water....Very Important > > From A Cardiac Specialist! > Drinking water at certain time maximizes it's effectiveness on the body: > 2 glasses of water after waking up - helps activate internal organs > 1 glass of water 30 minutes before a meal - helps digestion > 1 glass of water before taking a bath…