Tryin2Lose20

Discussions

Lose weight without exercise
I want to lose about 1 lb a week without exercise. Although I currently do cardio 3-4 days a week, I may not be able to in the near future. Now my question is will I be able to lose atleast 1 lb per week considering I only need to lose 20lbs? I ask because I have heard its hard to lose weight on diet alone if you're not…
HIIT: proper intensity
Hello. I was wondering, when you do HIIT, what is more important, your intensity or your heart rate? I know it may sound lame but heres the thing, I can get my heart rate to 85-90% of my max without going as fast as I can. I hold myself back from going my hardest because if I go too hard, its difficult for me to do more…