lkeiser22

Discussions

Correct ratios for carbs, fats, and protein?
Hey everyone! So lately I've been doing pretty well keeping to my calorie limit for the day as well as exercising. I'm looking to refine my diet to be as healthy as possible. What are the right amounts of carbs, fats, and protein to aim for in a day to maintain weight loss? Thanks!
Advice? How to stop fluctuating
I'm at the beginning of my weight loss, and I always find myself being super motivated for the first few days, falling off track, then giving up. I tend to lose 4 or 5 lbs then gain it all back when I fall off track again. Does anyone have advice on how to stay motivated and keep going? Thanks!