5:2
has anyone tried this? i have done just 2 weeks of the 5:2 diet which is essentially fasting @ 500 calories a day 2 days a week, plus tracking my food (i allow myself 1400 cal. a day) on the other 5 days of the week. It has given me great results, I think. I've lost about 3 or 4 lbs from fasting alone in the last few…
