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Protien, what is too much?
I am not following a specific diet other than cutting calories and being aware what I am eating. I am using the generic MFP guidelines, but it seams that I am consistantly coming up high on protien. I eat plenty of veggies, maybe not enough fruit, trying to squeeze in a dairy and at a loss on how to bring the protien down.…
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Cookies are my Kryptonite
For me, the dark side has cookies, and I visit way too often. What's your Kryptonite and what alternatives have you found to keep from sliding down that slippery calorie laden slope???
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linking Endomondo
Got the app, can't figure out how to link it to MFP. Any tips?
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Good Morning
My name is Emily and I am looking for people to help encourage me on my weight loss journey. I have tried weight watchers, and it works...but it is a strain on the pocket book/budget. I am hoping to find a similar support group through this site, since, for me, it is the group that keeps me motivated.
