Home workout, specific requirements - please advise
Hello everyone, Let me start with a fact. I'm not doing regular exercises at all. I'm 28yo and working full time, and I sometimes cycle to work (about 15min) but thats all I do for any exercise. For my 189 cm (6' 2.4") I weigh 83kg (183 lbs). Now my aim is to get a nice belly because I have excess fat there. In order to…
