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Confusion/concern about calorie allotment
So I am a little confused and concerned...when I input my numbers it calculated a recommended 1,200 calorie per day intake for me. I do want to lose weight but I am concerned this is a bit too low. With my height, weight and age I calculated my BMR at 1518 calories per day. I am also nursing which I understand burns a few…
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Confusion/concern about calorie allotment
So I am a little confused and concerned...when I input my numbers it calculated a recommended 1,200 calorie per day intake for me. I do want to lose weight but I am concerned this is a bit too low. With my height, weight and age I calculated my BMR at 1518 calories per day. I am also nursing which I understand burns a few…
