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How many calories burned in strength training?
Hello all! Just wondering how to calculate things like lunges, squats, butt burners, etc... into my caloric intake. For example, I did a class at the gym called "Burn" that has some cardio, but mostly toning exercises like I just mentioned. I know I worked really hard and broke quite a sweat but when I enter it in my…
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Peanut butter
Hello MFP world :) I am looking for suggestions for peanut butters (or any other type of spread like almond butter etc...) that you like and would recommend! Right now I'm using Skippy natural creamy and it tastes delicious but I'm concerned it might not be the healthiest option. I'm trying to go for the most natural…
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Numb/tingly toes from running?
Hi all--I have been dealing with a weird issue and none of my friends have had this so I'm turning to the forum. I started running back in January and have been dealing with my toes and the balls of my feet getting tingly when running (sometimes from other cardio too). It's a similar sensation to having your foot fall…
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Tips for not cheating on weekends?
Hi all- New to MFP (joined in February) and every week I seem to do really well with my tracking, eating healthy, and going to the gym. Then, Saturday comes and I blow it all weekend (I ate yucky and had not one, but two root beer floats...). I tell myself, "this won't make a difference" in my progress and it always does…
