Too Many Past Diets! at 70
My system is out of balance from chronic dieting. I know what to eat believe me since I have studied dieting since I was 16. I thought I was fat. I wasn't I had large breasts. I lost my husband 10 years ago and put on 30 lbs. I want to stay active and healthy. I walk , do yoga and some water pilates. I am eating about 1200…