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Weight Training Advice
Yesterday, I worked with a personal trainer for the first time to start adding some weight training to my routine. I do hardcore cardio 5-6 times a week, but have sort of stopped losing any weight, which leads me to believe I need to start some weight training to shake things up a little. My question is, how often should I…
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Knuckle Draggers?
Just curious...has anyone else noticed that when you look in the "plus-size' department or "plus size" stores, all the long sleeve tops seem to have sleeves meant to fit only if you happen to have arms longer enough to drag your knuckles on the ground? I'm 5'7", so I'm not especially short, but I've gotten to where I won't…
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It's about time
My post topic relates to a couple things. First thing being, it's about time I finally start taking my health seriously. I'm 44 and started this journey at 236 lbs. I started MFP last week, and have lurked around the boards while logging faithfully every day. I'm down 8 pounds all together, 3 since I started MFP. Already,…
