-
Greek frozen yogurt
Tomorrow is my treat day, and I've discovered Oikos greek frozen yogurt! It is 400 calories for the whole container and comes in chocolate, honey, vanilla, and blueberry flavors. Has anyone tried this?????...I would hate to waste my treat on something that doesn't taste good. Give me your reviews, por favor! :)
-
Fighter Diet Challenge
Hello MFP peeps, if you are familiar with Pauline Nordin's Fighter Diet, I am starting her official challenge on August 1st. I would be stoked if others in this community joined me in the challenge!! Friend me or inbox me if you want in!!!
-
Zero vitamin water is NOT zero calories
It may say zero calories on the nutrition label, but in fact, zero vitamin water has anywhere from 20-40 calories per bottle. I get frustrated seeing misleading advertising like this. 20-40 calories may seem minor, but just want to inform people that really really watch their calories, that the zero vitamin water is really…
-
Getting back on the wagon
Hi everyone, due to high stress of pharmacy school these past couple of months, I have fallen terribly off the wagon :( I have succumbed to a lot of emotional eating, and it's developed into a very bad habit now. I am really trying to change my environment so as to avoid mindless eating. I read about all the suggestions…
-
Eating Primal
Has anyone heard of "eating primal?" http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ It seems interesting, and I was thinking about buying the book. If anyone has bought the book and/or implemented this type of lifestyle, I'd love to hear about what you think and how it's worked or hasn't worked…
