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What's your strength training regimen?
Thought I'd take a bit of a poll here. I have been doing the aerobic/cardio scene for a bit and know it's necessary to do some strength training as well. I know the basics, but thought I'd see different people's strength training routines. I was thinking of just starting with legs twice a week, two reps of 10 for each…
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What's your go-to favorite healthy meal?
The meal you really enjoy eating, find easy to make, is nutritious and helps you with your weight loss. Include recipe if you feel it's necessary.
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Pre-diabetes/diabetes. What has worked for you
I am in desperate need to reverse my diagnoses. My main question that I have facing me is if I should do full blown low carb (i.e., going into ketosis), or if I should work hard to kind of straddle the line between low carb but still allowing fruits and what not and not having my body go into ketosis. I was diagnosed…
