HI there, just wondering if anyone out there can help? I have trochanteric bursitis, and been advised by my doc to rest for 4weeks. What I really want to know is if there are any light exercises or stretches that I can do (either just now or to ease myself back into my exercise in 4weeks time)? Also can I still do light…
Hi im Lynne. Start weight:135lbs. I am going to kick start my exercise doing a mixture of EA Sports, 30day shred and 6week 6pack, hopefully soemthing everyday. I am also going to get back to eatih healthily. The past couple of weeks, I have done nothing!! This is the first time I have joined a group on here, so am hoping…