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Losing Weight & Gaining Muscle?
Hi guys! So I've always been wondering, people say abs are made in the kitchen, so it's mainly a matter of proper dieting. They also say that it doesn't matter if you're doing 100 crunches a day if your diet is poor because your ab muscles will just be hidden under all your fat. What I'm wondering is if your diet is good…
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New to MFP -- overwhelmed
Hello! I was wondering how everyone manages to get so specific with their food intakes? I was going to input the breakfast I ate for today which consisted of oatmeal with some cinnamon & a banana, but then I type in banana and there's all these options for banana and a lot of them are very specific with sizing:indifferent:…
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MPF "Sedentary" Lifestyle?
So I've been reading through a lot of the posts on here and I'm seeing a lot of what some people think is a misinterpretation of the activeness of someone's lifestyle on the setting for the MPF profiles? I "set" my lifestyle as sedentary because I'm a full-time student so obviously, not much movement going on there.…
