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fit preg.. site
http://www.fitpregnancy.com/exercise/postnatal-workouts/5-reasons-you-re-not-losing-your-baby-weight
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breast feeding diet page
http://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx
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After baby tips
http://www.whattoexpect.com/first-year/diet-and-exercise-after-pregnancy.aspx#
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Metabolism foods: Found this in a forum great foods
These choices boost metabolism and help you lose weight fast. I'm going to try a few :) 1. Canned tuna on whole-wheat crackers - If you don't want to incorporate dairy into every snack, a can of tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s. For about 200 calories, you can enjoy 3…
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Cardio
So if you get time some time to go into the cardio work out section search through the work outs in there you can use. Chances are you perform more then one or them during the day. For example cooking is in there, cleaning, and gardening.
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Goals for the week of September 8- september 15
How did everyone do last week??? I must admit I just met my goal, but barely. This week I am on vacation with my parents, so hopefully I can stick to my calories. So my goal for this week is to stay under my calorie or just at my calories at least five out of the seven days! What are your goals for the week??
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Tip today!
When picking up around the house do some leg lunges well vacuuming, squats, do the stairs a couple extra times, twist a little...stay active mammas.
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September 5-tip of the day.
Drink, Drink, Drink!! Make sure to stay hydrated. Water is great to drink a lot of! We need it being so busy as moms, and adding exercising in! Keep up the good work ladies.
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Healthy recipes
Post some recipes you have that are low calorie and/ or healthy!!!
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Week september 4-september 8 goals:
Every week I think we should set goals to accomplish that week. We can set them indivudually and then post them allowing the rest of the members to be our cheerleaders. Or every week we can take turns making one for the whole group. Let me know what you think.
